Avocado each
Images are for illustration purposes only. The original product may differ seasonally
Fresh Avocado each
Satisfy your cravings for creamy goodness with our buttery Avocados. Rich in healthy fats, vitamins, and minerals, these versatile fruits make a nutritious addition to any meal. Enjoy them in salads, sandwiches, or as a base for delicious guacamole. Take advantage of our UK-wide delivery service, bringing the freshest avocados straight to your door.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 670 kJ (160 kcal) |
|
8.53 g
|
|
| Sugars | 0.66 g |
| Dietary fiber | 6.7 g |
|
14.66 g
|
|
| Saturated | 2.13 g |
| Monounsaturated | 9.80 g |
| Polyunsaturated | 1.82 g |
|
2 g
|
|
| Vitamins |
Quantity
%DV†
|
| Vitamin A equiv. |
1%
7 μg
1%
62 μg271 μg
|
| Thiamine (B1) |
6%
0.067 mg |
| Riboflavin (B2) |
11%
0.13 mg |
| Niacin (B3) |
12%
1.738 mg |
| Pantothenic acid (B5) |
28%
1.389 mg |
| Vitamin B6 |
20%
0.257 mg |
| Folate (B9) |
20%
81 μg |
| Vitamin C |
12%
10 mg |
| Vitamin E |
14%
2.07 mg |
| Vitamin K |
20%
21 μg |
| Minerals |
Quantity
%DV†
|
| Calcium |
1%
12 mg |
| Iron |
4%
0.55 mg |
| Magnesium |
8%
29 mg |
| Manganese |
7%
0.142 mg |
| Phosphorus |
7%
52 mg |
| Potassium |
10%
485 mg |
| Sodium |
0%
7 mg |
| Zinc |
7%
0.64 mg |
| Other constituents | Quantity |
| Water | 73.23 g |
| Fluoride | 7 µg |
| Beta-sitosterol | 76 mg |
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